Why do I need this keto diet for beginners? To lose weight, I need a gym! Although this may be true, I can't quite agree. Then answer me another question: why do athletes have special diets? Not only that, but they also support themselves with supplements. The answer is simple: to have a healthy body, you need to eat healthily.
You will not need supplements because you are not an athlete, but diet alone is also not enough for you. If you want to see the results faster, I recommend 20-30 minutes of exercise a day.
Keto diet for beginners, in short, is a method of nutrition that involves increasing the supply of fat and reducing the consumption of carbohydrates.
The first important fact to remember is that many different diets you can use as needed.
I want to introduce you to the diet that I have been following for the last three months. My excess weight resulted from a reduced amount of exercise due to COVID -19 restrictions. The ketogenic diet helped me lose 16 kg in these three months, so I am pleased to introduce it to you in this article.
Don't forget one more important thing! If you are looking to lose weight, it is not enough, just a diet. You've got to get your ass up and do some exercise as well.
If you want this amazing keto diet to be effective and not pose a threat to the organism, you should also consult your doctor. Moreover, please read the disclaimer before you go any further.
Keto diet for beginners explained
To understand what a keto diet is, first, let me tell you where your body gets its energy for life.
Your primary fuel is glucose, which you put into your body in the form of carbohydrates. Insulin is responsible for glucose transport, but when there is too much glucose, you get fat, and you may develop diabetes. In this point is where the ketogenic diet comes to the rescue.
The main goal of keto is to eliminate excess carbohydrates and replace them with fats and proteins. Due to the lack of such amount of glucose, your body will take up the energy collected in your fat tissue.
And now the weight loss process begins, which is the first positive effect of using the keto diet. Besides, you can effectively regulate your blood pressure and lower the levels of bad cholesterol and insulin. Moreover, you can also reduce the risk of developing Alzheimer's and Parkinson's disease.
Overall, this fantastic diet helps in many aspects of everyday life. Not to mention losing weight, I noticed more energy to act, less fatigue and even some kind of euphoria. Therefore, I now encourage you to create your eight-week plan, which specialists have developed especially for you.
What will you get from the program?
At the outset, you will receive an email from me in which I will introduce you to the eight main benefits of the ketogenic diet. You probably know that you can lose weight by following the keto diet, but there are also some surprising benefits.
You will also receive exciting recipes and a printable shopping list, allowing you to gather the necessary supplies to prepare your meals. Plus, I'll show you the complete keto diet food list.
Of course, before you spend a small amount of money on joining the program, you will have the opportunity to test it for seven days. However, if the program does not meet your expectations, you will be able to resign from it at any time. At the same moment, they will return the money you spent without asking any questions.
As you can see, you can't lose anything more than kilograms of body weight.
Ok, but how keto diet for beginners work?
Your first step is to add your e-mail address and hit the button. You will receive a confirmation message in your inbox. As soon as you confirm your decision, I will send you an e-mail in which you will find the information described above.
There is a buttton that will lead you to the program landing page. On the main page, a short video published that will make the whole program clearer to you.
In the first part, you will have to answer some simple questions. These will be questions about whether you are male or female, your lifestyle, weight, and height. After that, you need to answer about your favourite food ingredients. Do you prefer fish, chicken, or both? What type of vegetables and fruits do you like.
In the second part, the system will automatically calculate a few of the most important parameters for you and suggest that you download your diet plan.
Now it's over for reading because it's time to act. Add your e-mail address and hit the button.
As a bonus, you will get this FREE e-book
Not to mention over 20 pages of vital knowledge about the keto diet, you'll also find 19 great recipes for simple meals.
Among other recipes, there is a fantastic breakfast with specially prepared avocado and salmon.
Now you can start your way to better well-being. Remember, however, that nothing can replace a professionally constructed action plan.
Your keto diet for beginners plan is inside.
Do you want it?